Catherine's Health & Fitness Journey

Catherine has been on a health & fitness journey! Follow her journey here for updates, successes and challenges!

Week 1

On Tuesday's and Thursday's I go to classes at Her Strength Studio in Point Clark. The studio is laid back and I go at my own pace. If the stretches and the workouts are tricky, I just keep moving and it feels good. Her Strength Studio is great because it is small and quiet. Sometimes it's not always easy to get up and go in the mornings, but the people in my workout classes make my morning workout fun. I am always an eager beaver to get going on gym days! The most exciting part of working out is that the people are friendly and the instructors are nice.

- Catherine

Week 2

My coach Lynda, from Her Strength Studio, helps me decide which weights I should use to get the best workout for me. Lynda gave me a healthy tip this week, she said I should have some protein, the size of my palm, after my workouts to help me fuel my body

- Catherine 

Week 3

Everyday at the gym is new and exciting. The exercises we do are different every time. This week I loved the ropes and the balance ball.

- Catherine 

Week 4

Today [at Her Stregth Studio] we got to lift a lot of heavy weights during our circuit activities. My favorite circuit was the Warrior Ropes

- Catherine

Week 5

“I really like all the people and coaches at my workout class, they’re very nice and helpful. My favourite exercises are the skaters and upright rows with the workout bands. Music really makes me motivated to get my workout done, especially Taylor Swift!

- Catherine

Keep up the great work, Catherine!