Self Care Tips to Strengthen Your Mental Health

The holidays are over and there are still a few more months of dreary winter weather before the warmth and sunshine return.

Now is a great time to focus on strengthening your mental health. Below is a series of tips to help you get started.

Try this link for meditation: https://centreforconsciouscare.ca/guided-mindfulness

#mentalhealth #mentalhealthawareness #communitylivingkincardineanddistrict #consciouscareandsupport #CCS