• CLKD

Self Care Tips to Strengthen Your Mental Health

The holidays are over and there are still a few more months of dreary winter weather before the warmth and sunshine return.


Now is a great time to focus on strengthening your mental health. Below is a series of tips to help you get started.



Try this link for meditation: https://centreforconsciouscare.ca/guided-mindfulness



#mentalhealth #mentalhealthawareness #communitylivingkincardineanddistrict #consciouscareandsupport #CCS



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